The Relax module of Stillness Buddy is great for people who wish to feel more at peace and calm during the day. It is ideal for those who just want to use the program to be free from tension and stress.
Using Stillness Buddy will help you to practice, and be reminded of important practices and messages on: Deep breathing; relaxing various parts of the body through progressive relaxation; quieting the mind; gentle stretching; using the imagination to de-stress; and scanning the sensations in the body.
Moreover, you can customize the exercises, sounds and messages that are displayed during the day. You are also able to add your own exercises, positive affirmations, meaningful quotes, etc. Whatever you prefer!
These selected teachings, practices and messages are contained in the Relax module. Once you have installed the application on your computer, you will be able to try this module within Stillness Buddy (as well as any other modules you may be interested in).
Try the Relax module of Stillness Buddy FREE for 14 days and keep it by purchasing a user licence.
Click the button below to download Stillness Buddy: