"Original" is our flagship, and one of our most popular modules. It is great for people who want to cultivate a deep sense of peace and stillness in every day life and work in a more mindful, stress-free way.
It is ideal for people who understand the importance of being present and who would like to use the program as a reminder to be in the "here and now" and re-connect with the joy and peace within themselves.
The exercises are very simple to follow. Anyone can do them! They are suitable for people of all walks of life, regardless of their spiritual practice or religious background.
Using Stillness Buddy - Original will help you to practice, and be reminded of important practices and messages on: Feeling the body from within; "Just listening" to the sounds around you; breathing consciously; looking around without naming or labeling; and just noticing any thoughts that arise.
You can customize the exercises, sounds and messages that are displayed during the day. You are also able to add your own exercises, positive affirmations, prayers, meaningful quotes, etc. Whatever you prefer!
These selected teachings, practices and messages are contained in the Original module. Once you have installed the application on your computer, you will be able to try this module within Stillness Buddy (as well as any other modules you may be interested in).
Try the Original module of Stillness Buddy FREE for 14 days and keep it by purchasing a user licence.
Click the button below to download Stillness Buddy: