Spirit Rock meditation teacher and leader of "Awake in the Wild" nature retreats, Mark Coleman helps others discover what it is to be awake by going into the natural world with a contemplative spirit– in silence, receptivity and a curious spirit.
Mark's teachings are primarily within the Insight meditation (Buddhist) tradition. His practice is also influenced by his studies with Advaita and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield.
Mark regularly leads "Awake in the Wild" backpacking and nature-based retreats, in which participants discover the rich connections between the natural world and the inner world of meditation, and the profound joy and understanding it brings.
In addition, Mark is a mindfulness consultant, helping executives from companies such as Proctor and Gamble, Gucci, Prana and Dolce Gabbana, to integrate a wise mindful awareness into all aspects of life. and others.
Using Stillness Buddy will help you to practice, and be reminded of, Mark Coleman's most important teachings, practices and messages that stem from the ancient tradition of mindfulness. They will teach you how to stay present, connected, calm and focused throughout the day. By regularly following them, they will help bring wisdom and kindness to yourself and those around you. They will also enable you to work with greater balance, joy and ease.
These selected teachings, practices and messages are contained in Mark Coleman's module. Once you have installed the application on your computer, you will be able to try this module within Stillness Buddy (as well as any other modules you may be interested in).
Try Mark Coleman's module of Stillness Buddy FREE for 14 days and keep it by purchasing a user licence. Please note that 30% of the sales of this module will go to Mark Coleman.
Finally, before you download the application, we assume that you are familiar with Mark's teachings. If not, we suggest visiting Awake in the Wild's website.
Click the button below to download Stillness Buddy:
Mark Coleman, M.A. has been engaged in meditation practice since 1981, primarily within the Insight meditation (Buddhist) tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
He leads backpacking retreats, nature-based retreats, and teaches retreats for environmental activists in the wilderness at Vallecitos Mountain Refuge in New Mexico, and at Knoll Farm in Vermont. In the Bay Area, Mark has a counseling practice, where he integrates his studies of psychotherapy and meditative work. He is the author of “Awake in the Wild – Mindfulness in Nature as a path of Self-Discovery”. Mark has been an avid hiker, and backpacker for most of his life and spends much of his time in the outdoors. He lives in the woods in Marin County, Northern California. Mark is currently working on a volume of poetry for publication.
In addition to his nature / meditation teaching Mark is also a mindfulness consultant – bringing mindfulness to a variety of corporate settings including companies such as Proctor and Gamble, Gucci, Prana, Dolce Gabbana and others. He leads trainings in mindfulness as well as offering mindfulness based executive coaching – helping professionals integrate a wise mindful awareness into all aspects of life. For more information, visit www.awakeinthewild.com and www.themindfulnessinstitute.com