Formerly known as "stress reduction", the Relax version of Stillness Buddy is great for people who wish to feel more at peace and calm during the day. It is ideal for those who just want to use the program to be free from tension and stress.

Stillness Buddy -  Relax contains several carefully designed exercises, based on effective relaxation and calming techniques.

It will help you to feel more energized, peaceful and refreshed. Over time, you will notice significantly less tension and stress in your body, by regularly  practicing some brief and simple exercises such as:

• Deep breathing
• Relaxing various parts of the body through progressive relaxation
• Quieting the mind
• Gentle stretching
• Using the imagination to de-stress
• Scanning the sensations in the body

Moreover, with the newest release of Stillness Buddy, you can customize the exercises, sounds and messages that are displayed during the day. You are also able to add your own exercises, positive affirmations, meaningful quotes, etc. Whatever you prefer!

Try “Stillness Buddy –  Relax” FREE for 14 days and keep it by paying a user licence.. You will soon feel a remarkable difference!

Minimum system requirements                    

Download instructions

Please choose carefully from one of the two options below:

a) You can add the Relax version if you already have the latest release of Stillness Buddy running on your computer (need more info?). Simply enter your email address below:

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b) To download the latest release of Stillness Buddy, please enter your details below.

Note that your email address will be associated with your copy of Stillness Buddy and will be needed if you want to buy a user license or download any other versions, so please enter it carefully.