A Revolutionary Mindfulness & Stress Reduction Application
- Sometimes feel tense and stressed?
- Work for too long without taking a break?
- Wish to become more mindful of the present moment?
If so, try Stillness Buddy!
Stillness Buddy is a revolutionary mindfulness and stress reduction software that is helping hundreds of people around the world to become more present, feel less stressed and more at peace, while working at the computer.
The purpose of this application is for you to be more in touch with the peace, joy and aliveness within you -even in the midst of a very busy day-, by taking very short but regular pauses where you come back to the present moment.
It is like having a friend that, every now and then, gently reminds you to stop, breathe, center yourself again and then continue.
How does it work?
Stillness Buddy works by displaying on your desktop screen, short "moments of stillness" and longer "mindfulness pauses", spread out during the day. These breaks are very brief so they don't interfere with your work. You choose their duration and frequency to suit your preferences and schedule.
There are several versions for you to choose from, containing different exercises and practices, all of which are very easy to carry out. Moreover, you can customize and add your own exercises, sounds and messages, so that the application displays exactly what you want and need.
What are the benefits?
By regularly following the simple yet powerful exercises presented during the breaks, Stillness Buddy quickly and effectively helps you to:
- Cultivate a deep sense of peace in your every day life.
- Be more relaxed in your body, less tense.
- Work in a more mindful, alert and stress-free manner
- Live more and more in the present moment
This light-hearted video explains the benefits of using Stillness Buddy in 2 1/2 minutes.
Available versions:- Original - our first and very popular program, which contains several great exercises to help you become more aware and mindful of the present moment. Ideally for the spiritually inclined.
- Stress Reduction - Contains exercises to effectively reduce stress and tension, such as deep breathing, progressive relaxation, gentle stretching and mindfulness exercises. Great for people who just want to feel more at peace.
- Thich Nhat Hanh - With exercises and practices on the "art of mindful living" from one of the best known and most respected Zen masters in the world today, poet, peace and human rights activist. 30 to 40% of the sales of this application will go to fund the development of Nhat Hanh's new practice center in Germany.
- Barry Long - Containing exercises and meditations by one of the world's greatest spiritual masters. Barry Long's down-to-earth and practical teachings encompassed all aspects of the spiritual life. A substantial percentage of the sales of this application will go to continue spreading Barry Long's teachings around the world.
Take a 14-day FREE trial of Stillness Buddy and feel the difference!
Praise for Stillness Buddy:
"Stillness Buddy is the perfect computer application for people who want to live with less stress and and more awareness of the present moment. If you spend considerable time in front of a computer and are serious about being more mindful in your life, then I highly recommend you download this!" Sarah McLean, Director, Sedona Meditation
"Stillness Buddy is a wonderful tool that will certainly help you to become more conscious and more at peace in the midst of a busy day. Its gentle reminders and exercises to take a brief moment to center yourself and then continue your work, are a great device for attaining and maintaining peace of mind in a fast-paced world. They also work as a perfect amplifier for the techniques I teach." Taoist teacher Stephen Russell, also known as the Barefoot Doctor
"For someone like me always chasing my tail, this is perfect. It brings back a feeling of centredness, quickly and effectively."BBC2 radio present and writer Janey Lee Grace
